Blog
More Yoga Classes in Cross Plains!
I am so happy to be able to offer more in-person yoga classes in Cross Plains! In addition to my regular 5:30p Vinyasa and 7:00p…
Restorative Yoga with Reiki Restorative Yoga with Reiki Co-hosted by Roots to Wellness (Kristy DuChateau) and Sunfire Yoga, LLC (Cathy Goehler)
September Reset
Can you believe we are in the last weeks of summer? I hope you are squeezing out every last bit of fun and sun as…
Yoga Playlist: Calming
Recenter and regain your equilibrium with some time on the mat this week.
What keeps you coming back to your mat?
We all have those days where we feel lazy and can think of a dozen reasons not to go to yoga. What are the deal breakers for you and what do you do to make sure you make it to your mat?
10 Songs to Chill Out To
Anything but background music, these songs have personality but don’t overwhelm your yoga practice sonically. La Vie en Rose | Cyndi Lauper If Not For…
Rolf Gates at Inner Fire
There was great energy at Inner Fire Yoga Studio in Madison this past Saturday as they hosted Rolf Gates.