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Gentle Yoga More Yoga Classes in Cross Plains!

I am so happy to be able to offer more in-person yoga classes in Cross Plains! In addition to my regular 5:30p Vinyasa and 7:00p…

Restore and Renew

Restorative Yoga with Reiki Restorative Yoga with Reiki Co-hosted by Roots to Wellness (Kristy DuChateau) and Sunfire Yoga, LLC (Cathy Goehler)

Yoga Chakras September Reset

Can you believe we are in the last weeks of summer? I hope you are squeezing out every last bit of fun and sun as…

Fire Energizing Yoga Songs

Add some heat to your practice with these energetic songs:

Calm Yoga Playlist: Calming

Recenter and regain your equilibrium with some time on the mat this week.

Back on your mat What keeps you coming back to your mat?

We all have those days where we feel lazy and can think of a dozen reasons not to go to yoga. What are the deal breakers for you and what do you do to make sure you make it to your mat?

Signing Bowl 10 Songs to Chill Out To

Anything but background music, these songs have personality but don’t overwhelm your yoga practice sonically. La Vie en Rose | Cyndi Lauper If Not For…

Quartz Crystals Rolf Gates at Inner Fire

There was great energy at Inner Fire Yoga Studio in Madison this past Saturday as they hosted Rolf Gates.