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Kindra Goehler

Chakras
Calm Yoga Playlist: Calming

Yoga Playlist: Calming

Recenter and regain your equilibrium with some time on the mat this week.

Fire Energizing Yoga Songs

Energizing Yoga Songs

Add some heat to your practice with these energetic songs:

Back on your mat What keeps you coming back to your mat?

What keeps you coming back to your mat?

We all have those days where we feel lazy and can think of a dozen reasons not to go to yoga. What are the deal breakers for you and what do you do to make sure you make it to your mat?

Quartz Crystals Rolf Gates at Inner Fire

Rolf Gates at Inner Fire

There was great energy at Inner Fire Yoga Studio in Madison this past Saturday as they hosted Rolf Gates.