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Gentle Yoga More Yoga Classes in Cross Plains!

More Yoga Classes in Cross Plains!

Oct 21 2022

I am so happy to be able to offer more in-person yoga classes in Cross Plains! In addition to my regular 5:30p Vinyasa and 7:00p Gentle Yoga at Crossroads Coffee House…

Restore and Renew

Oct 20 2022

Restorative Yoga with Reiki Restorative Yoga with Reiki Co-hosted by Roots to Wellness (Kristy DuChateau) and Sunfire Yoga, LLC (Cathy Goehler)

Yoga Chakras September Reset

September Reset

Aug 16 2022

Can you believe we are in the last weeks of summer? I hope you are squeezing out every last bit of fun and sun as August winds down and we…

Fire Energizing Yoga Songs

Energizing Yoga Songs

Aug 11 2022

Add some heat to your practice with these energetic songs:

Calm Yoga Playlist: Calming

Yoga Playlist: Calming

Aug 11 2022

Recenter and regain your equilibrium with some time on the mat this week.

Back on your mat What keeps you coming back to your mat?

What keeps you coming back to your mat?

Aug 21 2013

We all have those days where we feel lazy and can think of a dozen reasons not to go to yoga. What are the deal breakers for you and what do you do to make sure you make it to your mat?