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Gentle Yoga

More Yoga Classes in Cross Plains!

I am so happy to be able to offer more in-person yoga classes in Cross Plains! In addition to my regular 5:30p Vinyasa and 7:00p…

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Restore and Renew

Restorative Yoga with Reiki Co-hosted by Roots to Wellness (Kristy DuChateau) and Sunfire Yoga, LLC (Cathy Goehler)

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Yoga Chakras

September Reset

Can you believe we are in the last weeks of summer? I hope you are squeezing out every last bit of fun and sun as…

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Fire

Energizing Yoga Songs

Add some heat to your practice with these energetic songs:

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