Sunfire Yoga is committed to creating a community that is inclusive, caring, supportive, and respectful to all beings. Founder Cathy Goehler’s mission is to help students foster a consistent yoga practice that honors each individual path.
Crossroads Coffeehouse
2020 Main St., Cross Plains
An energizing flow class incorporating breath with movement to calm your mind while increasing physical strength and flexibility.
In this gentle, slow-paced class there is a combination of seated and standing poses, but without the frequent up and down found in a typical flow class.
Energizing Yoga Songs Add some heat to your practice with these energetic songs:
Yoga Playlist: Calming Recenter and regain your equilibrium with some time on the mat this week.
