Long, Slow, Deep
Monday | 7:00-8:00pm
The Creekside Scoop @ Crossroads Coffee House
2020 Main Street #4., Cross Plains
In this class the poses are held longer (1-5 minutes) to target the connective tissues. The focus is on the lower part of the body – hips, inner thighs and back.
Please bring a mat, any props (blocks, straps, blanket) that enhance your practice.
Attendance is capped at 15 people. Drop-ins are welcome, but to secure your spot, please register online before class.
Covid 19 Guidelines
Please do not attend classes if you are feeling ill or have been exposed to someone with COVID-19 or have any of the symptoms outlined by the CDC.
Sunfire Yoga follows Dane County Covid 19 recommendations.