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Intro to Chakras


February 11 | 10:30am-1:00pm 

The Creekside Scoop @ Crossroads Coffee House
2020 Main Street #4., Cross Plains 

Not sure what a chakra is or why it is can be an invaluable tool for aligning your energy? 

In this workshop you will learn about the 7 main chakras, how they impact our physical and energy body and how yoga can help you find balance and harmony.

Part lecture, part (short) yoga practice, breath work and meditation. 

Bring a mat, water and dress in comfortable clothing you can move in.

Attendance is capped at 15 people.

Covid 19 Guidelines
Please do not attend classes if you are feeling ill or have been exposed to someone with COVID-19 or have any of the symptoms outlined by the CDC.

Sunfire Yoga follows Dane County Covid 19 recommendations.

Please be sure to fill out a waiver online before your first class.