Gentle Flow PM
Tuesday | 7:00-8:00pm
The Creekside Scoop @ Crossroads Coffee House
2020 Main Street #4., Cross Plains
In this gentle, slow-paced class there is a combination of seated and standing poses, but without the frequent up and down found in a typical flow class. Transitions from seated to standing and back to the mat are limited as poses are grouped accordingly. (Seated poses together, standing poses together, returning to seated or lying down poses) This 60-minute class incorporates breathing techniques and meditation.
Please bring a mat, any props (blocks, straps, blanket) that enhance your practice.
Attendance is capped at 10 people. Drop-ins are welcome, but to secure your spot, please register online before class.
Covid 19 Guidelines
Please do not attend classes if you are feeling ill or have been exposed to someone with COVID-19 or have any of the symptoms outlined by the CDC.
Sunfire Yoga follows Dane County Covid 19 recommendations.